King Oscar • 3.75 oz (106g)
Wild Caught Sardines in Extra Virgin Olive Oil
Product Insights
Wild Caught Sardines in Extra Virgin Olive Oil is a canned fish product featuring lightly smoked brisling sardines packed in extra‑virgin olive oil and a touch of salt. It belongs to the PNNS group "Fish, Meat, Eggs," carries a Nutri‑Score of D and is classified in NOVA group 3, offering 216 kcal, 21 g of fat (including 4.7 g saturated), 18.8 g protein and 2.6 g omega‑3 per 100 g, with no sugars or fibre. While the high protein and omega‑3 content are nutritional strengths, the elevated total fat and moderate salt level temper its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
This sardine product delivers about three times the average total fat (21 g vs 6.6 g) and over three times the saturated fat, while offering slightly higher protein, markedly lower salt, no sugars or fibre, and a higher caloric content than the category averages.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, SALT.
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Frequently Asked Questions
Everything you need to know about Wild Caught Sardines in Extra Virgin Olive Oil.
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