Sardines Huile d'Olive Vierge Extra

Parmentier's canned sardines in extra virgin olive oil are a fatty fish product belonging to the Fish, Meat and Eggs food group. The serving provides high protein (23 g per 100 g) and omega-3-rich oil but also contains moderate saturated fat (3.5 g) and 1.2 g of salt, resulting in a Nutri-Score of C and a NOVA 3 processing rating. The low sugar and relatively low salt compared with typical canned sardines make it a healthier option, though the elevated calories (~226 kcal) and saturated fat should be considered by those limiting fat intake.