Why does Springdale Boneless Sardines in 100% Olive Oil receive a Nutri‑Score of A despite its relatively high fat content?

The Nutri‑Score algorithm rewards high protein (23.5 g) and the absence of sugars and salt, which outweigh the penalty from 14 g total fat and 3.5 g saturated fat, resulting in a net positive score of –2 and the top‑grade A.

How does the high protein and moderate saturated‑fat profile affect suitability for a ketogenic or low‑carb diet?

With virtually zero carbohydrates and 23 g of protein, the sardines fit the macronutrient limits of keto, but the 3.5 g of saturated fat per 100 g should be considered within the daily saturated‑fat ceiling, especially for heart‑health‑focused plans.

Are sardines in this product a concern for people with fish allergies, and how is the allergen indicated on the label?

Yes, the product lists fish as an allergen; the ingredient list and the allergen tag "en:fish" clearly warn consumers with fish hypersensitivity to avoid it.

Season • 124 g

Springdale Boneless Sardines in 100% Olive Oil

Fish Meat Eggs

Product Insights

Springdale Boneless Sardines in 100% Olive Oil are canned fatty fish packed in olive oil and originate from Morocco. They belong to the “Fish Meat Eggs” PNNS group, carry a Nutri‑Score of A and are classified as NOVA 3 (processed), offering 23.5 g of protein and virtually no sugars per 100 g. While the product provides high‑quality protein and low salt, it also contains about 14 g of total fat (including 3.5 g saturated fat) and 235 kcal, which is notably higher in calories and fat than the average canned sardine.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat14.1 g

Saturated Fat3.5 g

Proteins23.5 g

Salt0 g

Comparative Analysis

Compared with the average canned sardine (6.7 g fat, 149 kcal, 0.98 g sugars, 5.3 g salt per 100 g), this product delivers roughly double the fat and 57 % more calories, but contains no sugars and about one‑fifth the salt.

Ingredients

Sardines (Fish), Olive Oil, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Springdale Boneless Sardines in 100% Olive Oil.

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Season • 124 g

Springdale Boneless Sardines in 100% Olive Oil

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat14.1 g

Saturated Fat3.5 g

Proteins23.5 g

Salt0 g

Comparative Analysis

Ingredients

Sardines (Fish), Olive Oil, Salt

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.