How does the saturated fat content in this product influence a heart‑healthy diet?

With 4.1 g of saturated fat per 100 g, the product contains more saturated fat than typical canned fish, which can raise LDL cholesterol; consumers aiming for heart‑healthy eating should limit portion size and balance it with lower‑saturated‑fat foods.

Is the mackerel fillet in this product a concern for people with fish allergies?

Yes, the primary ingredient is mackerel, a fish, and the label declares fish as an allergen, so anyone with a fish allergy should avoid this product.

Can consumers following keto, paleo, or gluten‑free diets include this product in their meals?

The product is low in carbohydrates and contains no gluten, making it suitable for keto, paleo and gluten‑free diets, but it is not vegan or vegetarian because it is based on fish.

Princes • 82g

Skinless and boneless mackerel fillets olive oil

Fish Meat Eggs

Product Insights

Skinless and boneless mackerel fillets packed in olive oil are a canned seafood product classified in the Fish Meat Eggs family. The offering provides a high protein content of 19.7 g per 100 g and valuable omega‑3 fatty acids, but it also contains a substantial amount of fat (21.3 g) with 4.1 g saturated fat and a moderate salt level of 0.75 g, earning it a Nutri‑Score of C and a NOVA group 3 classification. While it delivers a protein‑rich, low‑sugar option, its calorie density and fat profile may be limiting for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat21.3 g

Saturated Fat4.1 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with the average canned seafood, this mackerel provides roughly 15 g more total fat and 3 g more saturated fat per 100 g, while offering slightly higher protein and markedly lower sugar and salt levels.

Ingredients

Mackerel Fillets [Fish], Olive Oil (28%), Water, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Skinless and boneless mackerel fillets olive oil.

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