Which nutrients cause the product to receive a Nutri‑Score of C?

The relatively high saturated fat (3 g) and sugar (3.1 g) per 100 g lower the overall score, resulting in a Nutri‑Score of C despite its protein and omega‑3 content.

How might the sugar and salt levels in this canned mackerel affect a diabetic or hypertensive diet?

The 3.1 g of sugar can raise blood glucose levels, so diabetics should consume it sparingly, while the 1.16 g of salt is moderate and acceptable for most hypertensive individuals but should still be accounted for within daily limits.

Is the fish content in this product a concern for individuals with fish allergies?

Yes, mackerel is the primary ingredient and is a known allergen; anyone with a fish allergy should avoid this product.

Princes

Skinless And Boneless Mackerel Fillets

Fish Meat Eggs

Product Insights

Skinless and boneless mackerel fillets in mustard sauce are canned seafood marketed by Princes. The product belongs to the fish group, provides 131 kcal, 8.8 g protein and 2.4 g omega‑3 per 100 g, but contains 3 g saturated fat and 3.1 g sugars, giving it a Nutri‑Score of C (processed, NOVA 3). It offers a good source of omega‑3 and protein while the elevated saturated fat and sugar make it less ideal for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal131 kcal

Fat8.5 g

Saturated Fat3 g

Omega 3 Fat2.4 g

Carbohydrates4.8 g

Comparative Analysis

Compared with the average seafood fillet, this canned mackerel contains more sugar (3.1 g vs 0.98 g) and saturated fat (3 g vs 1.3 g) while offering lower salt (1.16 g vs 5.32 g).

Ingredients

Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Skinless And Boneless Mackerel Fillets.

Princes

125g

Skinless & Boneless Mackerel Fillets

View Analysis

Skinless and boneless mackerel fillets olive oil

Princes

82g