Why is Wild Mackerel Skinless & Boneless Fillets In Extra Virgin Olive Oil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because the formulation includes refined components such as added sugars, soy lecithin, sunflower lecithin, butter, and the emulsifiers E322 (lecithin) and E501 (sodium carbonate), which are typical of industrial food processing.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

The product provides 14 g of sugars per 100 g, which is lower than many snacks but can still raise blood glucose, so diabetics should limit portions; the 0.6 g of salt per 100 g exceeds the snack average and may contribute to higher blood pressure, making it advisable for hypertensive individuals to consume it sparingly.

Is the almond ingredient in this product a concern for individuals with nut allergies?

Yes, almonds are a primary ingredient and are flagged as a nut allergen; anyone with a confirmed almond or tree‑nut allergy should avoid this product.

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WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil

Sugary Snacks

Product Insights

The product, marketed as Wild Mackerel skinless and boneless fillets in extra virgin olive oil, is a human food item positioned in the sugary snacks and chocolate products PNNS groups despite its fish‑based name. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), containing added sugars, soy and sunflower lecithin, butter, and emulsifiers (E322, E501). Nutritionally it delivers high protein (14 g per 100 g) and very high fiber (18 g) but also a high total fat (36 g) and salt (0.6 g), with moderate sugar (14 g) and saturated fat (12.5 g), making it calorie‑dense yet fiber‑rich.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal212 kcal

Fat35.7 g

Saturated Fat12.5 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with average snack products, this item has far less sugar (14 g vs 40 g) and saturated fat (12.5 g vs 19 g), but contains more total fat (36 g vs 33 g), higher salt (0.6 g vs 0.4 g), and markedly more fiber (18 g vs 6 g) and protein (14 g vs 7 g).

Ingredients

Almonds, dark chocolate (unsweetened chocolate processed with potassium carbonate, sugar, cocoa butter, milk fat (butter), sunflower lecithin, soy lecithin, pure vanilla), organic maple sugar, sea salt, cocoa powder.

84%

35%

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Frequently Asked Questions

Everything you need to know about WILD MACKEREL Skinless & Boneless Fillets In Extra Virgin Olive Oil.

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