How does the sugar and salt content in Scottish salmon fillets affect a diabetic or hypertensive diet?

The product contains only 0.5 g of sugars per 100 g, which is low enough to have minimal impact on blood glucose levels, making it suitable for most diabetic meal plans; its salt level is 0.27 g per 100 g, far below the average for seafood, so it supports a heart‑healthy, low‑sodium diet for people with hypertension.

Is the salmon in this product a concern for people with fish allergies?

Yes, the sole ingredient is salmon fillet, and the product is labeled with the fish allergen, so anyone allergic to fish should avoid it.

Can Scottish salmon fillets be included in strict diets such as vegan, keto, halal, or gluten‑free?

The fillets are not vegan or vegetarian because they contain animal protein, but they are naturally gluten‑free and contain virtually no carbohydrates, making them keto‑friendly; halal suitability depends on the certification of the farmed salmon, which is not specified on the label.

Sainsbury's • 260 g

Scottish Salmon Fillets

Fish Meat Eggs

Product Insights

Scottish salmon fillets from Sainsbury's are raw, farmed salmon packaged in a 260 g LDPE‑film and PET‑tray. The product belongs to the fish dietary family (pnns_groups: Fish Meat Eggs), carries a Nutri‑Score of A and is classified as NOVA 1, offering 23 g of protein, 15.3 g of fat (2.6 g saturated), 0.5 g of sugars, 0.27 g of salt and 231 kcal per 100 g, together with 2.2 g of beneficial omega‑3 fatty acids. Its high protein and omega‑3 content are positives, while the relatively high total and saturated fat may be a drawback for low‑fat diets, and the fish ingredient is a known allergen, making it unsuitable for vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat15.3 g

Saturated Fat2.2 g

Omega 3 Fat1.8 g

Cholesterol0 g

Comparative Analysis

Compared with the average seafood fillet, this salmon provides roughly twice the fat and calories, about half the sugars, and contains far less salt.

Ingredients

salmon fillets.

84%

35%

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Frequently Asked Questions

Everything you need to know about Scottish Salmon Fillets.

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