How does the sugar and salt content in WHOLEMEAL MEDIUM SLICED affect diabetic or hypertensive diets?

With 3 g of sugar per 100 g, the loaf is lower than many breads and poses a modest impact on blood‑glucose levels, but the 0.88 g of salt per 100 g still contributes to daily sodium intake and should be counted by individuals managing hypertension.

Is WHOLEMEAL MEDIUM SLICED suitable for vegan, gluten‑free, or low‑carb diets?

The product is certified vegan and contains no animal‑derived ingredients, but it is made from wheat flour and wheat bran, so it is not gluten‑free. At 37 g of carbohydrates per 100 g, it is also not considered low‑carb.

The BAKERY at ASDA • 800g

WHOLEMEAL MEDIUM SLICED

Q: Why is WHOLEMEAL MEDIUM SLICED classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is rated NOVA 4 because it includes refined wheat flour, added vegetable oils, a preservative (calcium propionate, E282), an emulsifier (mono‑ and diacetyl tartaric acid esters of mono‑ and diglycerides, E472e) and a flour‑treatment agent (ascorbic acid, E300), all of which are typical of ultra‑processed foods.

Cereals And Potatoes

Product Insights

WHOLEMEAL MEDIUM SLICED is a whole‑grain sliced bread sold by The Bakery at ASDA. It delivers low fat (2.9 g), low saturated fat (0.6 g), low sugar (3 g) and a high fiber (6.6 g) and protein (12 g) content, earning a Nutri‑Score of A. However, it is classified as NOVA 4 ultra‑processed and contains additives such as calcium propionate (E282), a mono‑ and diacetyl tartaric acid ester emulsifier (E472e) and ascorbic acid (E300), and it includes gluten and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal234 kcal

Fat2.9 g

Saturated Fat0.6 g

Carbohydrates37 g

Sugars3 g

Comparative Analysis

Compared with the average sliced‑bread category, this loaf provides lower fat (2.9 g vs 5.5 g), saturated fat (0.6 g vs 1.4 g), sugars (3 g vs 4.8 g), salt (0.88 g vs 3.95 g) and energy (234 kcal vs 349 kcal), while offering higher protein (12 g vs 9.9 g) and more fiber (6.6 g vs 5.4 g).

Ingredients

wholemeal wheat flour, water, wheat protein, yeast, wheat bran, salt, vegetable oils [rapeseed oil, palm fat, palm oil], malted barley flour, sugar, spirit vinegar, preservative (calcium propionate), emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.