Why does Gluten Free Cornflakes have a Nutri-Score of B and which nutrients influence this rating?

The B grade results from a balance of positive and negative points: low saturated fat (0.3 g) and low salt (0.3 g) give positive points, while moderate sugars (6.5 g) and energy (1570 kJ) add negative points; the overall score of 2 places it in the B category.

How might the sugar and salt levels in Gluten Free Cornflakes affect someone managing diabetes or hypertension?

At 6.5 g of sugar per 100 g, the cereal provides a moderate carbohydrate load that can raise blood glucose if not portion‑controlled, while the 0.3 g of salt is lower than the average cereal and is unlikely to significantly raise blood pressure, making it a relatively better option for hypertensive diets.

Is Gluten Free Cornflakes suitable for vegan, keto, halal, or other strict dietary regimes?

The product is gluten‑free and plant‑based, and it is labeled as maybe vegan because the source of added vitamin B12 is not specified; it is not keto‑friendly due to its high carbohydrate content (81 g per 100 g), and it contains no animal‑derived ingredients, so it can be considered suitable for halal diets.

Tesco Free From • 300g

Gluten Free Cornflakes

Cereals And Potatoes

Product Insights

Gluten Free Cornflakes are a plant-based breakfast cereal made primarily from maize and fortified with vitamins and minerals. The product carries a Nutri-Score of B and belongs to the NOVA 3 category, indicating it is a processed but not ultra-processed food; it is low in fat, saturated fat and salt, while containing moderate levels of sugar and a high carbohydrate content. Despite its gluten-free claim, the cereal provides only modest protein and fiber compared with typical breakfast cereals, and it contains added iron and several vitamins to compensate for nutritional gaps.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates81 g

Sugars6.5 g

Comparative Analysis

Compared with the average breakfast cereal, this cornflake variant contains far less fat (1 g vs 8.97 g), saturated fat (0.3 g vs 2.5 g), salt (0.3 g vs 1.77 g) and sugars (6.5 g vs 14.13 g), but its carbohydrate level is higher (81 g vs 63.94 g) and it provides slightly fewer proteins (7.3 g vs 10.15 g).

Ingredients

maize, sugar, iron, salt, niacin, pantothenic acid, vitamin d, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gluten Free Cornflakes.

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Coop, Frühstück, Naturaplan

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TERRES ET CEREALES

1 kg

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Tesco Free From • 300g

Gluten Free Cornflakes

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates81 g

Sugars6.5 g

Comparative Analysis

Ingredients

maize, sugar, iron, salt, niacin, pantothenic acid, vitamin d, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.