Sainsbury’s
Free From by Sainsbury's Gluten Free Bran Flakes
Product Insights
Free From by Sainsbury's Gluten Free Bran Flakes are a gluten‑free breakfast cereal belonging to the Cereals and potatoes group and the Breakfast cereals sub‑category. The product carries a Nutri‑Score of A and is classified as NOVA group 3, offering very low fat (1.7 g/100 g), low saturated fat (0.33 g/100 g), negligible salt (0.0008 g/100 g) and a high fiber content of 15 g/100 g, while containing moderate sugars (8.7 g/100 g) and less protein (6.7 g/100 g) than typical cereals. It is a solid choice for those seeking a gluten‑free, low‑fat option, but the modest protein level and moderate sugar content mean it may need to be paired with a protein‑rich food for a more balanced meal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average gluten‑free cereal, these bran flakes have dramatically lower fat, saturated fat and salt, about half the sugar, nearly double the fiber, but roughly one‑third less protein.
Ingredients
Rice, Maize Bran (16%), Sugar, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
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Frequently Asked Questions
Everything you need to know about Free From by Sainsbury's Gluten Free Bran Flakes.
