Nestlé
Go Free Honey Flakes
Product Insights
Go Free Honey Flakes is a plant-based breakfast cereal classified within the Cereals and potatoes group and the Breakfast cereals subgroup. It carries a Nutri-Score of D and is in NOVA group 3, reflecting a processed product with a nutritional profile that is low in fat and saturated fat but high in sugars (22 g) and moderate in salt (0.93 g). The cereal is gluten-free but contains honey, so it is not vegan, and it provides modest protein (6.2 g) and limited fiber.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Go Free Honey Flakes contains considerably more sugar (22 g vs 14.1 g per 100 g) and carbohydrates (85 g vs 63.9 g), while its fat (0.9 g vs 9.0 g) and salt (0.93 g vs 1.77 g) are markedly lower.
Ingredients
maize grits, sugar, honey (2%), salt, caramelised sugar syrup, molasses, iron, vitamin b3, b5, b9, b6, b2, vitamins , minerals:
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Frequently Asked Questions
Everything you need to know about Go Free Honey Flakes.
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