Why does Honey Nut Corn Flakes receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven primarily by the high sugar content of 27.9 g per 100 g, the lack of fiber, moderate salt (0.69 g) and relatively low protein (7.6 g), all of which add negative points, outweighing the modest fat and the presence of added vitamins and iron.

How might the high sugar and moderate salt content affect people with diabetes or high blood pressure?

The elevated sugar can cause rapid blood‑glucose spikes, which is problematic for diabetes management, while the 0.69 g of salt per 100 g contributes to daily sodium intake and may exacerbate hypertension if consumed in large amounts.

Is Honey Nut Corn Flakes suitable for vegans, gluten‑free, or low‑carb diets?

No; the cereal contains honey, which is an animal product, and barley malt extract, which provides gluten, so it is not vegan or gluten‑free, and with 82 g of carbohydrates per 100 g it is far from low‑carb.

ASDA • 500g

Honey Nut Corn Flakes

Cereals And Potatoes

Product Insights

Honey Nut Corn Flakes are a plant‑based breakfast cereal belonging to the Cereals and potatoes / Breakfast cereals group. The product carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a moderately processed food with relatively high sugar (27.9 g per 100 g) and modest protein (7.6 g per 100 g). It offers added iron and a vitamin‑mineral blend, but its sugar level is well above average, it contains no dietary fiber and includes honey, peanuts and barley, making it unsuitable for vegans, gluten‑free or low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat4.5 g

Saturated Fat1 g

Carbohydrates82 g

Sugars27.9 g

Comparative Analysis

Compared with the average breakfast cereal, Honey Nut Corn Flakes contain about twice the sugar and 20% more carbohydrates, while providing lower fat, saturated fat and salt, slightly higher calories, but less protein and virtually no fiber.

Ingredients

Maize, Chopped Roasted Peanuts (8.0%), Sugar, Salt, Honey (1%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. ingredient

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Honey Nut Corn Flakes.

Tesco

500g