Why does Honey Nut Corn Flakes have a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating is driven mainly by the very high sugar level, which adds eight negative points, combined with low fiber and modest protein that fail to provide enough positive points; moderate salt also adds to the negative score.

How does the high sugar content in Honey Nut Corn Flakes affect people with diabetes or those trying to limit sugar intake?

With 27.8 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for diabetic diets and for anyone aiming to keep daily sugar intake low; portion control or choosing a lower‑sugar alternative is advisable.

Is the 8 % peanut content in Honey Nut Corn Flakes a concern for individuals with peanut allergy?

Yes, the cereal contains peanuts at 8 % of the formulation, which is a known allergen; people with peanut allergy should avoid this product to prevent potentially severe allergic reactions.

Tesco • 500g

Honey nut corn flakes

Cereals And Potatoes

Product Insights

Honey Nut Corn Flakes are a ready‑to‑eat breakfast cereal made from maize, sugar, peanuts and honey, classified in the 'Cereals and potatoes' and 'Breakfast cereals' groups. The product carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting its processed nature, high sugar content (27.8 g per 100 g) and relatively low fiber (2.4 g per 100 g) and protein (7.6 g per 100 g). It provides moderate salt (0.61 g per 100 g) and low fat, but contains peanuts and honey, making it unsuitable for vegans and dangerous for peanut‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat4.5 g

Saturated Fat1 g

Carbohydrates82 g

Sugars27.8 g

Comparative Analysis

Compared with average breakfast cereals, this product contains roughly double the sugar (27.8 g vs 14.1 g per 100 g) while offering less fat (4.5 g vs 9.0 g), lower salt (0.61 g vs 1.8 g) and significantly less fiber (2.4 g vs 8.3 g).

Ingredients

Maize, Sugar, Peanuts (8%), Honey (0.6%), Salt, Caramelised Sugar Syrup, Barley Malt Extract, Iron, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.

84%

35%

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Frequently Asked Questions

Everything you need to know about Honey nut corn flakes.

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ASDA

500g