Why is honey almond flax crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as soy flakes, brown‑rice syrup, cane sugar, honey, canola oil and a blend of puffed grains, and it includes the additive mixed tocopherols (E306) used as an antioxidant; these characteristics meet the criteria for a NOVA 4 ultra‑processed food.

How does the sugar and salt content in honey almond flax crunch affect people with diabetes or hypertension?

With about 21 g of total sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it a less suitable choice for diabetes management, while its salt level of 0.76 g/100 g is moderate but still contributes to overall sodium intake, which may be a concern for those monitoring hypertension.

Is honey almond flax crunch suitable for vegan, gluten‑free, or low‑carb diets?

No; the cereal contains honey, which is not vegan, and includes wheat, triticale and rye that introduce gluten, so it is not gluten‑free, and its high carbohydrate (≈36 g carbs per serving) and sugar content make it unsuitable for low‑carb dietary plans.

Kashi GO • 501 g

honey almond flax crunch

Cereals And Potatoes

Product Insights

Honey almond flax crunch is a breakfast cereal that falls under the Cereal and Breakfast Cereals groups, offering a blend of whole‑grain wheat, rice, oats, almonds, flax seeds and honey. It receives a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature, with the benefit of high fiber (≈18 g/100 g) and protein (≈18 g/100 g) but also a high added sugar level (≈18 g/100 g) and moderate fat. Consumers should weigh the nutritional advantages against the elevated sugar content and the presence of added sugars, honey, and a single additive (mixed tocopherols).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Added Sugars17.9 g

Iron3.2 mg

Comparative Analysis

Compared with the average breakfast cereal, this honey almond flax crunch contains markedly more sugar (21.4 g vs 14.1 g) and fat (10.7 g vs 9.0 g), but also substantially higher fiber (17.9 g vs 8.3 g) and protein (17.9 g vs 10.2 g), while its salt level (0.76 g) is well below the category average (1.77 g).

Ingredients

Soy flakes, brown rice syrup, puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, whole grain oats, almonds, whole flax seeds, expeller pressed canola oil, honey, oat fiber, salt, mixed tocopherols (vitamin E).

84%

35%

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Frequently Asked Questions

Everything you need to know about honey almond flax crunch.

Kashi,GO LEAN

364 g