Why is Honey Almond Flax Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from multiple grain flours, soy flakes, honey, and refined sweeteners, then formed into clusters, which involves extensive processing steps such as extrusion and baking. Its ingredient list includes natural flavors and mixed tocopherols used as preservatives, both counted as additives, placing it in NOVA group 4.

How does the high sugar content in this cereal affect people with diabetes or those monitoring blood sugar?

With 23 g of total sugars and 10 g of added sugars per 100 g, the cereal can cause a rapid rise in blood glucose, making it unsuitable for tight glycemic control; diabetics should limit portion size or choose lower‑sugar alternatives.

Is Honey Almond Flax Crunch suitable for vegan, gluten‑free, or low‑sugar diets?

No. The cereal contains honey, which is an animal product, and wheat‑based grains that provide gluten, so it is neither vegan nor gluten‑free, and its sugar level is well above the threshold for low‑sugar diets.

Kashi,GO LEAN • 364 g

Honey Almond Flax Crunch

Cereals And Potatoes

Product Insights

Honey Almond Flax Crunch is a plant‑based breakfast cereal classified in the breakfast cereals group. It receives a Nutri‑Score of C and falls into NOVA group 4, indicating it is ultra‑processed, with a high sugar content (23 g per 100 g) but also notable fiber (15 g) and protein (17 g) levels. The product contains gluten, almonds, sesame and soy, is non‑GMO, includes honey (so it is not vegan), and bears several allergens, requiring careful consideration for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars17.5 g

Fruits & Vegetables4.5 %

Comparative Analysis

Compared with the average breakfast cereal, Honey Almond Flax Crunch contains about 64 % more sugar (23 g vs 14 g per 100 g) while offering roughly double the fiber and protein levels.

Ingredients

Kashi Seven Whole Grains and Sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness. CONTAINS WHEAT, SESAME, SOY AND ALMOND INGREDIENTS.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.