Why is Honey Almond Flax, GO LEAN Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal includes processed ingredients such as flaked soy, canola oil extracted by pressure, and a tocopherol (E306) blend used as an antioxidant, plus a natural flavoring. These industrially treated components place the product in the NOVA 4 category for ultra‑processed foods.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 22.2 g of sugars per 100 g, the cereal delivers a high glycemic load that can spike blood glucose, making it unsuitable for strict diabetic management. The salt level of 0.7 g per 100 g is moderate and below the average for cereals, but still contributes to daily sodium intake and should be considered in a hypertension‑friendly plan.

Based on the ingredient list, is this cereal suitable for vegan, gluten‑free, or keto diets?

No, the cereal is not vegan because it contains honey, and it is not gluten‑free due to the presence of wheat and barley. Its carbohydrate content of 65 g per 100 g far exceeds keto limits, so it is unsuitable for ketogenic diets.

Kashi 🇺🇸Solana Beach California • 58 grams

Honey Almond Flax, GO LEAN Crunch.

Cereals And Potatoes

Product Insights

Honey Almond Flax, GO LEAN Crunch is a 58 g packaged breakfast cereal marketed in Canada and France, belonging to the plant‑based foods and cereals category. It provides 16.7 g of protein and 8.3 g of fiber per 100 g, but also contains 22.2 g of sugars, 9.7 g of total fat (with only 1.4 g saturated) and 0.7 g of salt, giving it a Nutri‑Score of C and a NOVA group 4 ultra‑processed classification. The product lists allergens for gluten, nuts, sesame seeds and soybeans and includes honey, so it is not suitable for vegan or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars6 g

Fruits & Vegetables2.2 %

Comparative Analysis

Compared with average breakfast cereals, this cereal has markedly higher sugars (22.2 g vs 14.1 g) and slightly higher total fat (9.7 g vs 9.0 g), but lower salt (0.7 g vs 1.8 g) and higher protein (16.7 g vs 10.2 g).

Ingredients

MÉLANGE DE SEPT CEREALES ENTIÈRES ET DE SÉSAME (GRAINS ENTIERS: BLE ROUX, RIZ BRUN, ORGE TRITICALE, AVOINE, SEIGLE, SARRASIN, GRAINES DE SESAME), FLOCONS DE SOYA, SIROP DE RIZ BRUN, SIROP DE CANNE À SUCRE SECHE, RACINE DE CHICOREE (INULINE), AMANDES, GRAINES DE LIN ENTIÈRES, AVOINE ENTIERE, HUILE DE CANOLA EXTRAITE PAR PRESSION, MIEL, SEL, ARÔME NATUREL, MELANGE DE TOCOPHEROLS (POUR CONSERVER LA FRAICHEUR) CONTIENT DES INGREDIENTS DU BLE, DE L'ORGE DU TRITICALE, DE L'AVOINE, DU SEIGLE, DU SESAME, DU SOYA ET DE L'AMANDE

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.