Why is Toasted Berry Crisp, GO LEAN Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra‑processed because it combines multiple refined ingredients, cane sugar, brown‑rice syrup, soy protein concentrate, corn flour, oat hull fibre, wheat sticks made from whole‑grain flours, and fruit powders, together with added functional ingredients such as calcium carbonate (E170i), mixed tocopherols (E306), baking soda (E500ii) and natural flavourings (E422). These steps go beyond simple grinding or mixing of whole foods, placing it in NOVA group 4.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 21.9 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose, so people with diabetes should limit portion size or choose a lower‑sugar option. The salt level of 0.68 g per 100 g is below the average for cereals, but it still contributes to daily sodium intake; those with hypertension should consider this amount within their total daily limit.

Is the soy protein in this cereal a concern for individuals with soy or gluten allergies?

Yes. The product contains soy protein concentrate and soy flakes, which are common triggers for soy‑allergic consumers. It also includes wheat sticks made from whole‑wheat flour, providing gluten, and sesame seeds, another listed allergen. Anyone sensitive to soy, wheat or sesame should avoid this cereal.

Kashi 🇺🇸Solana Beach California • 400 g

Toasted Berry Crisp, GO LEAN Cereal.

Cereals And Potatoes

Product Insights

Toasted Berry Crisp, GO LEAN Cereal is a plant‑based breakfast cereal that belongs to the “Cereals and potatoes” group of breakfast cereals. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing added sugars, mixed tocopherols, calcium carbonate and baking soda among its additives. While the 100 g portion provides a high 16.4 g of fiber and 16.4 g of protein with relatively low saturated fat and salt, it also delivers 21.9 g of sugars and includes gluten, soy and sesame, which may be concerns for diabetics, those watching sodium, or individuals with these allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars55.7 g

Fruits & Vegetables5.3 %

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt, 8.26 g fiber, 10.15 g protein per 100 g), this cereal contains markedly more sugar (21.9 g) and fiber (16.4 g) and protein (16.4 g), while its saturated fat (0.68 g) and salt (0.68 g) are well below the category norms.

Ingredients

Sugars (cane sugar, brown rice syrup), Whole grain oats, Soy flakes, (soy protein concentrate, corn flour, oat hull fibre, cane sugar, natural flavour), Wheat sticks (whole grain whole wheat flour, seven whole grains and sesame flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds], calcium carbonate), Chicory root fibre (inulin), Cranberries (cranberries, cane sugar, vegetable glycerin), Expeller pressed canola oil, Blueberries (blueberries, cane sugar, rice flour, sunflower oil), Baking soda, Salt, Mixed tocopherols

84%

35%

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