Why is Mixed Berry Crunch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It includes refined grain flours, added sugars, canola oil, natural flavor, and mixed tocopherols (vitamin E), all of which are typical of ultra‑processed foods, placing it in NOVA 4.

How does the sugar content in Mixed Berry Crunch affect a diabetic or hypertensive diet?

The cereal’s high sugar level (~19 g per 100 g) can cause rapid blood‑glucose spikes, making it less suitable for diabetes management, while its modest salt (0.26 g) is acceptable for hypertension but should still be considered within daily limits.

Based on its ingredient list, is Mixed Berry Crunch suitable for vegan and gluten‑free diets?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to the presence of wheat, rye and oat ingredients that contain gluten.

Kashi Go • 17.7 oz

mixed berry crunch

Cereals And Potatoes

Product Insights

Mixed Berry Crunch is a plant‑based breakfast cereal that belongs to the “Cereals and potatoes” group of the PNNS classification. It carries a Nutri‑Score of C and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, refined flours, canola oil and flavorings. The cereal provides a good amount of fiber (≈17 g per 100 g) and protein (≈10 g), but it is relatively high in sugars (≈19 g) and contains gluten, which may be a drawback for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal370 kcal

Added Sugars8.6 g

Vitamin C2.4 mg

Iron3.1 mg

Magnesium83 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile, Mixed Berry Crunch contains substantially more sugar (≈19 g vs 14 g per 100 g), less fat (≈6 g vs 9 g) and considerably lower salt (≈0.26 g vs 1.8 g).

Ingredients

Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).

84%

35%

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