Why is Wheats Mixed Berry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation relies on refined ingredients such as glucose syrup and added sugars, and it includes food‑grade additives – citric acid (E330) as an acid, glycerol (E422) as a humectant and pectin (E440) as a gelling agent – all typical of highly processed foods.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 13 g of sugars and only 0.02 g of salt per 100 g, the sugar level is moderately high and can raise blood glucose, requiring portion control for diabetics, while the very low salt makes it safe for most hypertension management plans.

Based on its ingredients, is Wheats Mixed Berry suitable for vegan, gluten‑free or keto diets?

The cereal is vegan and kosher, but it contains wholewheat gluten and 77 % wheat, so it is not gluten‑free; the high carbohydrate (74 g) and sugar content also make it unsuitable for keto, though it meets vegan criteria.

Kellogg's • 500 g

Wheats Mixed Berry

Cereals And Potatoes

Product Insights

Wheats Mixed Berry is a breakfast cereal made primarily of wholewheat, fruit puree and glucose syrup. It carries a Nutri‑Score of A but is classified as NOVA 4 ultra‑processed, containing added sugars, citric acid (E330), glycerol (E422) and pectin (E440). Nutritionally it is low in fat (1.6 g), saturated fat (0.2 g) and salt (0.02 g) and high in fiber (8.3 g), yet it provides 13 g of sugars per 100 g and 363 kcal, giving it a mixed overall profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates74 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains less sugar, fat, saturated fat and salt, while offering slightly more fiber, higher carbohydrates and a marginally lower protein content.

Ingredients

Wholewheat (77%), glucose syrup, summer fruit puree (8.5%) (strawberry, raspberry, blackcurrant, blackberry), sugar, humectant (glycerol), acid (citric acid), gelling agent (pectin), natural flavouring

84%

35%

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Frequently Asked Questions

Everything you need to know about Wheats Mixed Berry.

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Kellogg's • 500 g

Wheats Mixed Berry

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat1.6 g

Saturated Fat0.2 g

Carbohydrates74 g

Sugars13 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.