Why is Lightly Sweetened Maple Berry Blend Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product is officially listed in NOVA group 3, its long ingredient list, added sugars, refined coconut oil and flavorings give it many characteristics of ultra-processed foods; however, the formulation does not contain any listed additives (additives_n = 0) and relies only on whole ingredients such as almonds, whole-grain wheat, oats, maple syrup, dried fruits and seeds.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 23.6 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while its modest 0.36 g of salt per 100 g is well below typical daily limits and therefore has only a minor impact on blood-pressure management.

Is the almond ingredient in this cereal a concern for people with nut allergies?

Yes - almonds are a primary ingredient and are declared as an allergen, so the cereal should be avoided by anyone with tree-nut or almond allergy; it also contains other allergens such as wheat and coconut and may have trace soy and sesame.

Morning Summit • 1 box, 2lb 6oz

Lightly Sweetened Maple Berry Blend Cereal

Cereals And Potatoes

Product Insights

Lightly Sweetened Maple Berry Blend Cereal is a plant-based breakfast cereal (PNNS group: Cereals and potatoes) that combines almonds, whole-grain wheat and oats, organic maple syrup, dried cranberries, cherries, pumpkin seeds and coconut oil, and is fortified with vitamin E. It receives a Nutri-Score of D and falls into NOVA group 3, reflecting its relatively high levels of added sugars (about 23.6 g per 100 g), saturated fat (about 10.9 g per 100 g) and total fat, while offering a respectable fiber content of about 9 g per 100 g. The cereal contains gluten, almonds and coconut, may have traces of soy and sesame, and its moderate salt (0.36 g per 100 g) and high energy (about 531 kcal per 100 g) make it better suited for occasional consumption rather than low-sugar or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal509 kcal

Added Sugars20 g

Iron2.7 mg

Comparative Analysis

Compared with the average breakfast cereal, this cereal contains about 70% more sugar (23.6 g vs 14.1 g per 100 g), roughly four times the saturated fat (10.9 g vs 2.5 g), roughly five times less salt (0.36 g vs 1.77 g), about 37% more energy (about 531 kcal vs 389 kcal) and slightly more fiber (9.1 g vs 8.3 g).

Ingredients

Almonds, Whole Grain Wheat, Organic Maple Syrup, Whole Grain Oats, Sugar, Dried Coconut, Pumpkin Seeds, Organic Coconut Oil, Dried Sweetened Cranberries (cranberries, sugar, gycerin), Dried Sweetened Cherries (cherries, sugar, gycerin), Corn Bran, Brown Sugar Syrup, Salt, Vanilla Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS ALMOND, WHEAT, AND COCONUT; MAY CONTAIN SOY AND SESAME INGREDIENTS.

84%

35%

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