Why is GO Lean Crunch Cereal classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is deemed ultra-processed because its ingredients are largely refined grains, flaked soy, syrups, and an oil that has been expeller-pressed, and the product includes added sugars (brown-rice syrup and cane syrup) and a small amount of mixed tocopherols used as an antioxidant, even though no artificial preservatives are listed.

How does the sugar and salt content in GO Lean Crunch Cereal affect a diabetic or hypertensive diet?

With 22.6 g of sugars per 100 g, the cereal can cause rapid blood-glucose spikes, making it a poor choice for people managing diabetes, while the 0.47 g of salt contributes to sodium intake but is below the average for breakfast cereals, yet still requires moderation for hypertension.

Based on its ingredients, is GO Lean Crunch Cereal suitable for strict diets such as vegan, keto, halal, or gluten-free?

The product contains gluten-bearing grains (wheat, barley, rye, oats) and honey, so it is neither vegan nor gluten-free and its high carbohydrate (71.7 g) and sugar levels make it unsuitable for keto, while the honey and lack of pork-derived ingredients generally allow it to be considered halal by most standards.

Kashi

GO Lean Crunch Cereal

Cereals And Potatoes

Product Insights

GO Lean Crunch Cereal is a plant-based breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals", marketed by Kashi. It earns a Nutri-Score of C and falls in NOVA group 4, offering 16.9 g of protein, 11.3 g of fiber and zero saturated fat per 100 g, but also contains 22.6 g of sugars, 0.47 g of salt and gluten from multiple grains, as well as honey, making it unsuitable for vegan or gluten-free diets. The formulation includes added sugars from brown-rice syrup and cane syrup, a small amount of mixed tocopherols for freshness, and no listed artificial additives, while the packaging lacks complete lifecycle data, resulting in an overall environmental score of D.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars17.4 g

Fruits & Vegetables3.6 %

Comparative Analysis

Compared with average breakfast cereals, GO Lean Crunch Cereal contains markedly more sugar and fiber but less fat and salt, delivering higher protein while staying slightly below the typical calorie count.

Ingredients

Kashi seven whole grains and sesame blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.

84%

35%

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