Why is GO Lean Original Cereal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal contains refined grains, added sweeteners (honey and cane syrup), a blend of soy grits and isolates, and undergoes multiple processing steps such as extrusion and flaking, which are criteria for the ultra‑processed NOVA 4 category. The only listed additives are natural flavors and annatto extract color, both used in small amounts for taste and appearance.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 13.8 g of sugars and 13.8 g of added sugars per 100 g, the cereal can raise blood glucose levels and should be consumed in moderation by people with diabetes. Its salt level of 0.73 g per 100 g is moderate, contributing to daily sodium intake, so individuals managing hypertension should limit portion size to keep overall sodium within recommended limits.

Based on its ingredients, is GO Lean Original Cereal suitable for vegan, gluten‑free, or other strict diets?

The cereal contains honey, which makes it unsuitable for vegans, and includes wheat, barley and rye, which contain gluten, so it is not gluten‑free. It does contain soy and sesame seeds, which may be problematic for those with soy or sesame allergies, but it is acceptable for vegetarians who consume honey.

Kashi • 371 g

GO Lean Original Cereal

Cereals And Potatoes

Product Insights

GO Lean Original Cereal is a plant‑based breakfast cereal classified under the "Cereals and potatoes" group, featuring whole‑grain wheat, brown rice, corn, soy and a touch of honey for sweetness. It delivers high fiber (22.4 g per 100 g) and protein (19 g per 100 g) while keeping fat (2.6 g) and salt (0.73 g) well below average cereal levels, but it also contains added sugars (13.8 g per 100 g) that place it in the high sugar category and is rated as ultra‑processed (NOVA 4). Overall, the product offers a nutritious grain blend with notable protein and fiber, yet the presence of added sugars, honey and processing steps limit its health rating.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars12.8 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal, GO Lean Original Cereal is lower in fat (2.6 g vs 8.97 g) and salt (0.73 g vs 1.77 g), has slightly less sugar (13.8 g vs 14.13 g), but provides substantially more protein (19 g vs 10.15 g) and fiber (22.4 g vs 8.26 g).

Ingredients

kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains , sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color,

84%

35%

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