Kashi GO • 13.2 oz (374g)
Peanut Butter Crunch
Product Insights
Peanut Butter Crunch is a plant‑based breakfast cereal marketed under the Kashi GO brand, classified within the Cereals and potatoes (breakfast cereals) dietary family. It carries a Nutri‑Score of C and falls into NOVA group 4, offering 17.9 g of fiber and 17.9 g of protein per 100 g but also delivering 17.9 g of sugars, 16.1 g of fat and a moderate 0.58 g of salt. Thus, while the cereal provides notable protein and fiber, its high sugar and fat content and ultra‑processed nature temper its overall nutritional appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast‑cereal profile (14.1 g sugars, 9 g fat, 1.8 g salt per 100 g), Peanut Butter Crunch contains more sugar (17.9 g) and nearly double the fat (16.1 g) while its salt level (0.58 g) is lower than typical.
Ingredients
soy flakes, peanut butter (peanuts), brown rice syrup, puffed whole grain blend (hard red wheat, brown rice, barley, rye), whole grain oats, cane sugar, canola oil, acacia gum, molasses, sea salt, peanut oil, rosemary extract.
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Frequently Asked Questions
Everything you need to know about Peanut Butter Crunch.
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