Kashi GO • 1.1 lb
peanut butter crunch
Product Insights
Peanut Butter Crunch is a plant‑based snack bar that falls under the sugary snacks and biscuits & cakes categories and is labeled vegan while containing peanuts as an allergen. It delivers a high amount of fiber (18 g) and protein (18 g) per 100 g, but also has elevated sugars (18 g), added sugars (16.4 g), moderate fat (16 g) and salt (0.35 g), resulting in a Nutri‑Score of C and a NOVA 4 (ultra‑processed) classification. Overall, the bar offers substantial plant protein and fiber but should be eaten in moderation because of its high sugar content, caloric density (400 kcal/100 g), and the presence of additives E392 (rosemary extract) and E414 (acacia gum).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average cereal‑bar, this bar contains less sugar, fat, saturated fat and salt, while delivering far more fiber and protein.
Ingredients
Soy flakes, brown rice syrup, peanut butter (peanuts), puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), cane sugar, whole grain oats, acacia gum, expeller pressed canola oil, oat fiber, molasses, sea salt, peanut oil, rosemary extract.
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Frequently Asked Questions
Everything you need to know about peanut butter crunch.
