Why is Peanut Butter Chip classified as ultra‑processed (NOVA 4) and what specific ingredients contribute to this classification?

The bar is labeled NOVA 4 because its formulation relies on isolated plant proteins, refined starches, added sweeteners such as stevia, and processed fats like coconut oil and cocoa butter, all of which are characteristic of ultra‑processed foods despite the absence of artificial additives.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With only 2.2 g of sugars and 0.75 g of salt per 100 g, the bar is low in both nutrients, so it fits better into diabetic and blood‑pressure‑friendly plans than typical sweet snacks, though its high fat and calorie density should still be accounted for in overall daily intake.

Is Peanut Butter Chip suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan, contains no gluten, and uses plant‑based proteins, making it compatible with vegan and gluten‑free regimes; however, its total fat (26.7 g) and carbohydrate (22.2 g) levels exceed typical keto limits, so it is not ideal for a strict ketogenic diet.

IQ Bar

Peanut Butter Chip

Sugary Snacks

Product Insights

Peanut Butter Chip is a plant‑based protein bar classified under the sugary snacks and biscuits & cakes groups. It is an ultra‑processed product (NOVA group 4) with no official Nutri‑Score, delivering 26.7 g protein and 17.8 g fiber per 100 g while containing 26.7 g fat and only 2.2 g sugars. The bar offers a high‑protein, high‑fiber profile but also brings elevated fat and moderate saturated fat, making it a calorie‑dense option for those focusing on protein intake rather than low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal356 kcal

Fat26.7 g

Saturated Fat6.7 g

Carbohydrates22.2 g

Sugars2.2 g

Comparative Analysis

Compared with average snack bars, Peanut Butter Chip contains dramatically less sugar and salt, markedly more protein and fiber, and a higher fat level while providing slightly fewer calories per 100 g.

Ingredients

Total Fat 12g Saturated Fat 3g Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydrate 10g Dietary Fiber 8g Total Sugars 1g Includes 0g Added Sugars Protein 12g % Daily Value* 15% 15% 0% 6% 4% 29% 0% 24% Vitamin D 0mcg Calcium 70mg Iron 35mg Potassium 210mg Vitamin E 143mg Magnesium 75mg 0% 6% 20% 4% 100% 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice - 8G Fiber = 2G Net Carbs Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starchl, Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E Allergens: Almonds, Coconut NON GMO Project VERIFIE D nongmoprojectorg Total Fat 10g Saturated Fat 25g Trans Fat 0g Cholesterol 0mg Sodium 135mg Total Carbohydra Dietary Fiber 9g Total Sugars 1g Includes 0g Adde Protein 12g Vitamin D 0mcg Calcium 50mg Iron 24mg Potassium 120mg Vitamin E 145mg Magnesium 55mg * The % Daily Value (DV) tel serving of food contributes day is used for general nutr Nu Blend (Tapioca Blend (Pea Prot Starch], Pea Pro Coconut Oil, Un Cocoa Butter, S Extract, Vitamin Allergens: Pean VEGAN

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