Why does Peanut Butter Chocolate Chip Bars receive a Nutri‑Score of D, and which nutrients contribute most to this rating?

The bar scores D because its high sugar content (35.6 g per 100 g) and high total fat (26.7 g) generate many negative points, while the positive points from fiber (8.9 g) and fruit‑vegetable‑legume content (62.5 %) are insufficient to offset the negatives.

How might the sugar and saturated fat content of these bars affect someone following a diabetic or heart‑healthy diet?

The elevated sugar can cause rapid blood‑glucose spikes, which is undesirable for diabetics, and the saturated fat (6.7 g per 100 g) may raise LDL cholesterol, making the bar unsuitable as a regular choice for heart‑healthy eating.

Is this bar suitable for a strict vegan, gluten‑free, or low‑carb diet?

The product is certified vegan and gluten‑free, but it is not low‑carb; it contains 53.3 g of carbohydrates and 35.6 g of sugars per 100 g, so it fits vegan and gluten‑free regimens but not low‑carbohydrate plans.

Lärabar • 10

Peanut Butter Chocolate Chip Bars

Sugary Snacks

Product Insights

Peanut Butter Chocolate Chip Bars from Lärabar are a sweet snack bar made primarily of dates, peanuts and semisweet chocolate chips, certified vegan, gluten‑free and fair‑trade. They belong to the “Sugary snacks” PNNS group, carry a Nutri‑Score of D and are classified in NOVA group 3, reflecting a processed product with relatively high fat (12 g per serving), saturated fat (3 g), sugars (16 g) and a moderate salt level (0.18 g). While they provide 4 g of fiber and 5 g of protein, the overall nutritional profile is dominated by sugars and fats, making them an occasional treat rather than a health‑focused snack.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal489 kcal

Fat26.7 g

Saturated Fat6.7 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical sweet snack bars, this bar contains more fat (26.7 g vs 17.6 g) and sugars (35.6 g vs 29 g) per 100 g, but considerably less salt (0.39 g vs 2 g) and offers almost three times the fiber (8.9 g vs 3 g) and double the protein (11 g vs 6 g).

Ingredients

DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Peanut Butter Chocolate Chip Bars.

Larabar