Why is Protein Chewy Bar Peanut Butter Dark Chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines many refined and isolated ingredients such as roasted peanuts, soy protein isolate, whey protein concentrate, multiple vegetable oils, and sweeteners, all of which are industrially processed; this matches the NOVA 4 definition. It also lists three food additives: soy lecithin (E322), soy lecithin i (E322i) and pectin (E422), and it contains palm oil, an ingredient linked to threatened species.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

A 40 g serving contains 7 g total sugars (5 g added) and 0.4 g salt, which can raise blood‑glucose levels quickly for diabetics and contribute to sodium intake for those monitoring blood pressure; regular consumption may therefore be unsuitable for strict diabetic or hypertensive meal plans.

Is this bar suitable for a vegan diet?

No. The formulation includes whey protein concentrate, an animal‑derived dairy ingredient, and milk is listed among the allergens, making the product non‑vegan.

Nature Valley • 1.4oz bars

Protein Chewy Bar Peanut Butter Dark Chocolate

Sugary Snacks

Product Insights

Protein Chewy Bar Peanut Butter Dark Chocolate is a protein‑rich snack bar marketed for bodybuilding and on‑the‑go nutrition. It falls under the "Sugary snacks" and "Biscuits and cakes" PNNS groups, carries a NOVA 4 (ultra‑processed) label and, because it is a dietary supplement, the Nutri‑Score is not applicable. Each 40 g serving provides about 10 g protein and 6 g fiber but also 7 g sugars, 12 g total fat (including 3.5 g saturated fat) and 0.4 g salt, and it contains common allergens such as peanuts, soy and milk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal475 kcal

Added Sugars12.5 g

Iron3.3 mg

Comparative Analysis

Compared with the average snack bar (28.9 g sugar, 17.6 g fat, 7.8 g saturated fat, 2.0 g salt per 100 g), this bar offers markedly lower sugar and salt but considerably higher total fat and saturated fat.

Ingredients

roasted peanuts, soy protein isolate, chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), vegetable oils (palm kernel, palm, canola, peanut), sugar, corn syrup, whey protein concentrate, fructose, peanut butter (peanuts, salt), cocoa, vegetable glycerin, rice starch, soy lecithin, salt, corn starch, natural flavor. contains peanut, soy and milk ingredients. 30

84%

35%

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