Why is Peanut Butter Dark Chocolate Protein Chewy Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA 4 rating because its ingredient list includes refined sugars, corn syrup, vegetable oils, and multiple processed components such as whey protein concentrate and soy lecithin. It also contains additives E322 (soy lecithin), E322i (soy lecithin, refined), and E422 (vegetable glycerin), which are typical of highly industrially formulated foods.

How does the sugar and saturated fat content in this product affect a diabetic or hypertensive diet?

With 17.5 g of sugars and 8.75 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes and contribute to elevated LDL cholesterol, which may be problematic for people managing diabetes or high blood pressure. Regular consumption should be limited and balanced with low‑sugar, low‑fat meals.

Is this bar suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bar is labeled gluten‑free but is not vegan because it contains whey protein and milk‑derived ingredients, and it includes soy, which may not meet halal standards for all consumers. Its carbohydrate content (15 g per serving) and sugar level make it unsuitable for a strict keto diet.

Nature Valley • 1.04kg

Peanut Butter Dark Chocolate Protein Chewy Bar

Sugary Snacks

Product Insights

The Peanut Butter Dark Chocolate Protein Chewy Bar belongs to the Sugary snacks group and is also classified under biscuits and cakes. It carries a NOVA 4 rating, indicating it is ultra‑processed, and its Nutri‑Score is not applicable because it is listed as a dietary supplement. While it offers 25 g of protein and 6 g of fiber per 100 g, it also contains high levels of fat (30 g), saturated fat (8.75 g) and sugars (17.5 g), making it a calorie‑dense snack with both nutritional benefits and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Added Sugars12.5 g

Iron3.8 mg

Comparative Analysis

Compared with the average snack bar, this bar contains less sugar but considerably more fat and slightly higher saturated fat per 100 g.

Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Oils (palm, palm kernel, canola, peanut), Sugar, Corn Syrup, Whey Protein Concentrate, Fructose, Peanut Butter (peanuts, salt), Cocoa, Vegetable Glycerin, Rice Starch, Soy Lecithin, Salt, Corn Starch, Natural Flavor.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.