Why is the Peanut Butter Dark Chocolate Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It contains multiple refined components such as glucose syrup, palm kernel oil, added sugars, and the emulsifier soy lecithin (E322), all of which are hallmarks of ultra‑processed foods; the presence of these industrial ingredients together with flavorings and stabilizers triggers the NOVA 4 rating.

How does the sugar and saturated fat content of this bar affect people with diabetes or hypertension?

The 22.5 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 10 g of saturated fat contributes to cholesterol elevation; however, the low salt (0.13 g/100 g) is less of a concern for hypertension.

Based on its ingredient list, is the Peanut Butter Dark Chocolate Bar suitable for vegan, keto, or gluten‑free diets?

The bar is gluten‑free and milk‑free, but it contains honey and dairy‑free chocolate that may include milk fat, so it is not vegan; its high carbohydrate (40 g) and sugar levels make it unsuitable for strict keto, while it can fit a gluten‑free regimen for those without peanut, almond, or soy allergies.

KIND • 1 bar (40g)

Peanut Butter Dark Chocolate

Sugary Snacks

Product Insights

The Peanut Butter Dark Chocolate Bar is positioned in the “Sugary snacks” and “Biscuits and cakes” PNNS groups, offering 200 kcal per 40 g serving with 7 g of protein and 3 g of fiber. It carries a NOVA 4 ultra‑processed label and lacks a Nutri‑Score (category‑based), reflecting its high fat (35 g/100 g), saturated fat (10 g/100 g) and added sugars (20 g/100 g) alongside modest salt (0.125 g/100 g). While the bar delivers a solid protein boost and is gluten‑free and milk‑free, its high calorie density and sugar content make it a less ideal choice for low‑calorie or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Added Sugars4.5 g

Iron1.5 mg

Comparative Analysis

Compared with typical snack averages, this bar contains far more fat (35 g vs 17.6 g) and protein (17.5 g vs 6.3 g), higher saturated fat (10 g vs 7.8 g) and calories (500 kcal vs 418 kcal), but lower sugar (22.5 g vs 29 g), salt (0.13 g vs 2 g), and total carbohydrates (40 g vs 60 g) per 100 g.

Ingredients

Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter. Allergen Information: Contains peanuts, almonds and soy. May contain tree nuts and sesame seeds. May contain nut shell fragments.

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