Why is Peanut butter dark chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is rated NOVA 4 because it combines many refined ingredients such as glucose syrup, honey, multiple sugars, and emulsifiers, which are characteristic of ultra‑processed foods; the sole listed additive is soy lecithin (E322) used to stabilize the chocolate.

How does the sugar content in this Peanut butter dark chocolate bar affect a diabetic diet?

With 20 g of sugar per 100 g (about 5 g per a typical 25 g serving), the bar can significantly raise blood glucose levels, so people with diabetes should limit portion size and count the sugar within their daily carbohydrate allowance.

Is the peanut content in this bar a concern for people with peanut allergies?

Peanuts make up roughly half of the formulation, so the product is unsafe for anyone with a peanut allergy, and the presence of other nuts and soy lecithin also raises the risk of cross‑contamination for allergic individuals.

Kind • 3 x 30 g

Peanut butter dark chocolate

Sugary Snacks

Product Insights

Peanut butter dark chocolate is a sugary snack bar classified in the sugary snacks group, featuring peanuts, dark chocolate, almonds, honey, and gluten‑free, kosher ingredients. It delivers 18 g protein, 8.1 g fiber and 35 g fat (including 7.5 g saturated) per 100 g, alongside 20 g sugar and low salt, making it energy‑dense with notable protein and fiber but also high in fat and sugar. The bar is an ultra‑processed product (NOVA 4) and contains the additive soy lecithin (E322), posing potential risks for peanut, tree‑nut, and soy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal531 kcal

Fat35 g

Saturated Fat7.5 g

Carbohydrates31 g

Sugars20 g

Comparative Analysis

Compared with the average snack bar, this product has lower sugar (20 g vs 28.98 g) and salt (0.16 g vs 1.98 g), but considerably more fat (35 g vs 17.65 g), higher protein (18 g vs 6.33 g) and fiber (8.1 g vs 3.07 g).

Ingredients

Peanuts, dark chocolate (sugar, cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, vanilla extract), glucose syrup, honey, almonds, protein crisps (soya protein isolate, tapioca starch, salt), peanut butter, cocoa mass, fructo-oligosaccharide, emulsifier soya lecithin. (May contain: milk, other nuts). May contain nut shell fragments or stalks. Mixed Nuts (50%) Bar with Peanuts (45%) Dark Chocolate (18%), Almonds (5%) and Peanut Butter (4%). 3 x 30 ge = 90 g Best before: see side of pack.

84%

35%

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