Why is Crunchy Peanut Butter classified as ultra‑processed (NOVA 4) and what specific ingredients contribute to this classification?

The bar contains refined sweeteners such as brown rice syrup, tapioca syrup and cane syrup, plus processed components like soy protein isolate, barley malt extract and added flavors, all of which are hallmarks of ultra‑processed foods and place it in NOVA 4.

How do the sugar and salt levels in Crunchy Peanut Butter affect people with diabetes or hypertension?

With 25 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, which is a concern for diabetics, while its 0.85 g of salt per 100 g contributes to sodium intake and may aggravate hypertension if consumed frequently.

Is Crunchy Peanut Butter suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the bar is technically vegan, but it carries a gluten trace warning and contains peanuts and soy, making it unsuitable for those avoiding gluten or specific nut/soy allergens.

Clif Bar • 12 oz

Crunchy Peanut Butter

Sugary Snacks

Product Insights

Crunchy Peanut Butter is an organic snack bar marketed for energy and bodybuilding, falling under the PNNS categories of Sugary snacks and Biscuits and cakes. Per 100 g it provides 382 kcal, 11.8 g fat (including 1.5 g saturated fat), 25 g sugars, 0.85 g salt, 5 g fiber, 40 g carbohydrates and 11 g protein, yet it is classified as ultra‑processed (NOVA 4) and carries no Nutri‑Score due to its supplement classification. The bar offers quick protein and fiber benefits but its high added sugar and moderate salt content make it less appropriate for low‑sugar or low‑salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Added Sugars22.1 g

Iron2.9 mg

Comparative Analysis

Compared with the average energy bar, this product delivers about 10% fewer calories, 30% less sugar, and 40% less fat per 100 g, while providing roughly double the protein and twice the fiber.

Ingredients

Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Kind

4 x 50 g

Breakfast Bar Peanut Butter

View Analysis

Clif Bar

68 g