Why is Crunchy Peanut Butter classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because its formulation includes refined syrups (brown‑rice syrup, tapioca syrup, cane‑sugar syrup), processed oat flakes, soy isolate, and a natural flavouring that contains peanuts, all typical of industrially prepared foods; however, it contains no listed artificial additives or preservatives.

How does the high sugar and moderate salt content in Crunchy Peanut Butter affect a diabetic or hypertensive diet?

The high sugar can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes, while the moderate salt level may contribute to elevated blood pressure, which can be problematic for hypertensive individuals; the protein content does not offset these concerns.

Is the peanut content in Crunchy Peanut Butter a concern for people with peanut allergy?

Yes, the bar contains peanut butter, peanuts and peanut flour, so it poses a significant risk for anyone with a peanut allergy and should be avoided by those individuals.

Clif Bar • 68 g

Crunchy Peanut Butter

Sugary Snacks

Product Insights

Crunchy Peanut Butter is a vegan, organic plant‑based bar that falls under the "Sugary snacks" and "Biscuits and cakes" categories in the PNNS classification. It is classified as an ultra‑processed food (NOVA 4) and does not carry a Nutri‑Score, while its ingredient list shows high sugar, moderate fat and salt, and allergens including peanuts, soy and gluten. The bar offers a source of protein from peanuts and soy, but the high sugar content and ultra‑processed nature may limit its suitability for low‑sugar or whole‑food‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal388 kcal

Fat12 g

Saturated Fat1.8 g

Carbohydrates53 g

Sugars25 g

Comparative Analysis

Compared with the average sugary snack (≈29 g sugar, 18 g fat, 2 g salt per 100 g), this bar delivers significantly higher sugar, a comparable amount of fat, and slightly more salt.

Ingredients

HAFERFLOCKEN 21%, brauner Reissirup, Sojakrispies (SOJAEIWEISSISOLAT, Reismehl, GERSTENMALZEXTRAKT), Tapiokasirup, Rohrzuckersirup, ERDNUSSBUTTER 6%, ERDNÜSSE 6%, ERDNUSSMEHL 4,5 %, Chicorée Wurzelfaser, geröstete SOJABOHNEN, SOJAMEHL, natürliches Aroma (enthält ERDNÜSSE), Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Crunchy Peanut Butter.

Clif

2.40 oz

ClifBar Crunchy Peanut Butter

View Analysis

Clif Bar

3 x 68 g