Why is Crunchy peanut butter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra‑processed because it is manufactured with refined sugars, oils and protein isolates rather than being a simple blend of peanuts; however, no additives are listed in the ingredient information, indicating that any emulsifiers or stabilizers are not disclosed on the label.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 25 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, while the 0.84 g of salt adds about 840 mg of sodium, which can contribute to elevated blood pressure and should be limited by people with hypertension.

Is the peanut ingredient in this product a concern for people with peanut allergy?

Yes, peanut is a major allergen; anyone with a peanut allergy should avoid this spread, and the label does not indicate any allergen‑free certification or cross‑contamination safeguards.

Clif Bar • 3 x 68 g

Crunchy peanut butter

Cereals And Potatoes

Product Insights

Crunchy peanut butter is a plant‑based spread that falls under the Cereals and potatoes and Legumes food families. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 16 g of protein and 7.6 g of fiber per 100 g but also delivering 25 g of sugar and 0.84 g of salt. While its high protein and fiber are positives, the elevated sugar content and ultra‑processed nature are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat11 g

Saturated Fat1.8 g

Carbohydrates52 g

Sugars25 g

Comparative Analysis

Compared with typical crunchy peanut butter averages, this product contains far more sugar (25 g vs 4.1 g) and carbohydrates, higher calories (386 kcal vs 263 kcal), but less fat, saturated fat and salt, while providing more protein and fiber.

Ingredients

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84%

35%

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