Why is Peanut butter bars classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is considered ultra-processed because it is made from refined plant ingredients, added sweeteners, industrial oils and several food-grade additives; the listed additives are glycerine (E422), soy lecithin (E322/E322i), xanthan gum (E415) and a generic emulsifier identified as E14xx.

How does the sugar and salt content in Peanut butter bars affect a diabetic or hypertensive diet?

With 10.3 g of sugar per 100 g, the bar can raise blood glucose levels and should be eaten in small portions by people with diabetes, while its low salt content of 0.23 g has minimal impact on blood pressure, though the product still contributes carbs and calories that must be counted within daily limits.

Is the peanut content in Peanut butter bars a concern for people with peanut allergies?

Yes, the bars contain both peanut butter (5%) and roasted peanuts (4%), so they are not safe for anyone with a peanut allergy, and peanuts are clearly listed as an allergen on the packaging.

Graze • 4 x 30g

Peanut butter bars

Sugary Snacks

Product Insights

Peanut butter bars are a vegan-friendly sugary snack belonging to the Sugary snacks group, offering a very high fiber content of 15.3 g per 100 g and a modest energy rating of about 400 kcal. However, they are classified as ultra-processed (NOVA 4) and carry a Nutri-Score of C, reflecting a relatively high total fat level, 10.3 g of sugars and 3.7 g of saturated fat per 100 g, as well as the presence of four food additives. The bars also contain gluten from oats, peanuts and soy, making them unsuitable for gluten-free, nut-free, or soy-allergic diets, while their sustainable palm-oil sourcing and recyclable cardboard packaging provide environmental benefits.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Added Sugars15 g

Fruits & Vegetables39.7 %

Comparative Analysis

Compared with the average sugary snack, this bar provides less sugar (10.3 g vs 29 g) and salt (0.23 g vs 2 g), dramatically more fiber (15.3 g vs 3 g), while its saturated fat (3.7 g) remains moderate and its energy (about 400 kcal) is slightly below the category average.

Ingredients

Oats (37%), chicory root fibre, vegetable oils (rapeseed, palm), golden syrup, peanut butter (5%), roasted peanuts (4%), liquid sugar, linseeds, humectant: glycerine, sunflower seeds, palm fat, modified starch, demerara sugar, soya flour, starch, sea salt, emulsifier: soya lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.

84%

35%

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