Why does Peanut Butter Breakfast Bar have a Nutri‑Score of D and which nutrients contribute most to this rating?

The D grade is driven mainly by its high energy content (440 kcal per 100 g), 18 g of sugars and 0.68 g of salt, which each add negative points in the Nutri‑Score algorithm, outweighing the positive points from its 6 g of fiber and protein.

How might the sugar and salt levels in this bar affect a diabetic or hypertensive diet?

With 18 g of sugar per 100 g, the bar can cause a noticeable rise in blood glucose, so diabetics should consume it sparingly, while the 0.68 g of salt, although lower than the average snack, still contributes to daily sodium intake and may be a concern for people managing high blood pressure.

Is Peanut Butter Breakfast Bar suitable for gluten‑free, vegan or keto diets?

The bar is labeled gluten‑free, so it fits a gluten‑free diet, but it contains honey, which makes it non‑vegan, and its carbohydrate level (about 58 g per 100 g) is too high for a keto regimen.

KIND • 10.58 oz (300 g)

Peanut Butter Breakfast Bar

Sugary Snacks

Product Insights

Peanut Butter Breakfast Bar is a snack bar classified in the Sugary snacks and Biscuits and cakes groups. It carries a Nutri‑Score of D and belongs to NOVA group 3, delivering about 440 kcal per 100 g with 20 g of total fat (3 g saturated), 18 g of sugars, 0.68 g of salt, 10 g of protein and 6 g of fiber, which gives it a mix of positive protein and fiber content but a relatively high energy density and moderate sugar and salt levels. The bar is certified gluten‑free and non‑GMO and packaged in recycled paper, yet it contains peanuts, honey and other allergens, making it unsuitable for those with nut or honey sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars26.5 g

Fruits & Vegetables14.1 %

Comparative Analysis

Compared with the typical snack‑bar averages, this bar contains less sugar (18 g vs 28.9 g) and less salt (0.68 g vs 1.98 g) but more protein (10 g vs 6.3 g), more fiber (6 g vs 3.1 g) and slightly higher fat (20 g vs 17.6 g) and calories (440 kcal vs 418 kcal).

Ingredients

Oats, tapioca syrup, peanuts, brown rice flour, cane sugar, peanut butter (peanuts, sea salt), canola oil, raisin paste, peanut oil, peanut flour, millet, sea salt, buckwheat, amaranth, quinoa, honey, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains peanuts. May contain tree nuts and soy

84%

35%

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