Why is HONEY NUT FLAKES classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system tags foods that undergo industrial formulations with multiple added ingredients as ultra‑processed; HONEY NUT FLAKES contain added sugars, invert sugar syrup, molasses, an antioxidant (tocopherols, E306) and a blend of fortified vitamins, all of which are typical of NOVA group 4 products.

How does the high sugar content in HONEY NUT FLAKES affect a diabetic or hypertensive diet?

Each 100 g serving supplies 26.7 g of sugars, which can cause rapid blood‑glucose spikes and may require insulin adjustments for diabetics; the 0.93 g of salt is moderate and should be considered within daily limits for hypertension, but the overall high carbohydrate load makes the cereal a less optimal choice for strict glycemic or sodium control.

Is the presence of peanuts in HONEY NUT FLAKES a concern for people with peanut allergy?

Yes, peanuts are listed as a main ingredient and are also highlighted in the allergen declaration, so anyone with a peanut allergy should avoid this product to prevent allergic reactions.

Go free • 350 g

HONEY NUT FLAKES

Cereals And Potatoes

Product Insights

HONEY NUT FLAKES are a plant‑based breakfast cereal belonging to the PNNS group "Cereals and potatoes" and are marketed as gluten‑free. The product carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature and the presence of added sugars, invert sugar syrup, molasses and antioxidant tocopherols, while providing 5.1 g of fiber and 7.6 g of protein per 100 g. It offers low saturated fat and no gluten, but it is high in total sugars (26.7 g), contains peanuts as an allergen and includes honey, which makes it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates79 g

Sugars26.7 g

Comparative Analysis

Compared with the average breakfast cereal, this flake contains substantially more sugar (26.7 g vs 14.1 g) and carbohydrates, while offering less fat, protein and fiber per 100 g.

Ingredients

maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,

84%

35%

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Frequently Asked Questions

Everything you need to know about HONEY NUT FLAKES.

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Go free • 350 g

HONEY NUT FLAKES

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat4.4 g

Saturated Fat1 g

Carbohydrates79 g

Sugars26.7 g

Comparative Analysis

Compared with the average breakfast cereal, this flake contains substantially more sugar (26.7 g vs 14.1 g) and carbohydrates, while offering less fat, protein and fiber per 100 g.

Ingredients

maize grits, sugar, peanuts, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant tocopherols, vitamin b3, b5, b9, b6, b2, may contain nuts, formation: vitamins ,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.