Why does HONEY PEANUT BUTTER SUPERFOOD CEREAL have a Nutri‑Score of D and which nutrients are responsible for this rating?

The D rating is driven by its relatively high saturated fat (7.3 g per 100 g), moderate added sugars (12.7 g), and a modest amount of salt (0.5 g), which together generate a higher negative point total in the Nutri‑Score algorithm despite its decent fiber and protein content.

How might the sugar and salt levels in this cereal affect people with diabetes or hypertension?

The cereal’s added sugar content (12.7 g per 100 g) can raise blood glucose levels, so diabetics should consume it in moderation, while its lower salt level (0.5 g per 100 g) is below the average for cereals and is less likely to impact hypertension, though the high saturated fat should also be considered for heart health.

Is this cereal suitable for vegan, keto, gluten‑free, or other strict diets?

It is not vegan because it contains honey, and it is not keto-friendly due to its high carbohydrate (69 g per 100 g) and sugar content. It is certified gluten‑free thanks to the oat ingredient, but it does contain nuts and peanuts, which are allergens for some individuals.

purely elizabeth. • 11 oz

HONEY PEANUT BUTTER SUPERFOOD CEREAL

Cereals And Potatoes

Product Insights

HONEY PEANUT BUTTER SUPERFOOD CEREAL is a breakfast cereal classified under the pnns_groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of D and falls in NOVA group 3, indicating a moderately processed product. While it provides a good amount of fiber (9.1 g/100 g) and protein (9.1 g/100 g), it is high in saturated fat (7.3 g/100 g), moderate in added sugars (12.7 g/100 g) and contains allergens such as nuts and peanuts, plus honey which makes it non‑vegan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Added Sugars12.7 g

Iron3.5 mg

Comparative Analysis

Compared with typical breakfast cereals, this cereal supplies more fat (14.5 g vs 9 g), markedly more saturated fat (7.3 g vs 2.5 g), slightly less sugar (12.7 g vs 14.1 g), lower salt (0.5 g vs 1.8 g), higher calories (436 kcal vs 389 kcal), and comparable fiber and carbohydrates.

Ingredients

Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant-based Vitamin D3, Vitamin E

84%

35%

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