M&S Food • 375g
Gluten Free Special Flakes
Product Insights
Gluten Free Special Flakes are a plant‑based breakfast cereal classified under the Cereals and Potatoes group and the Breakfast Cereals subgroup. The product earns a Nutri‑Score of A and falls into the ultra‑processed NOVA 4 category, offering low fat (2.08 g), low saturated fat (0.35 g), low sugar (4.44 g) and low salt (0.04 g) per 100 g, while providing a high fiber content of 10.5 g. Despite its strong nutritional profile, the presence of refined flours, added sugar and salt means it is not a whole‑grain, minimally processed option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this product contains about one‑third the sugar, less than a quarter of the fat and salt, and roughly 27 percent more fiber per 100 g.
Ingredients
Brown Rice Flour (65%) - Maize Flour (148) - Maize Bran (10%) - Sugar - Salt-Rice Bran Extract Suitable for vegans Our Made Without range has been created for those with special dietary requirements - for you to fully enjoy without worry. FSC This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever. MIX Paper FSC C004517 BOX Recycle FILM Don't recycle at home RECYCLE WITH BAGS AT LARGE SUPERMARKET 375ge V2 M 2930 8187 S
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Frequently Asked Questions
Everything you need to know about Gluten Free Special Flakes.
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