Why is Special Flakes Original classified as moderately processed (NOVA 3) and does it contain any additives?

The cereal is made from a short list of whole‑grain wheat, rice, sugar, barley malt extract and salt, which places it in the NOVA 3 category for extruded or baked cereals that undergo manufacturing steps but retain their basic ingredients; the product lists zero additives.

How does the sugar and salt content of Special Flakes Original affect people with diabetes or hypertension?

With 8.8 g of sugars and 0.51 g of salt per 100 g, the cereal provides moderate carbohydrate and sodium levels that can fit into a controlled‑portion diet for diabetics or hypertensive individuals, but consumers should account for these amounts within their total daily limits.

Is Special Flakes Original suitable for a gluten‑free diet?

No, the cereal’s primary ingredient is shredded whole‑grain wheat, which contains gluten; therefore it is not appropriate for anyone requiring a gluten‑free diet.

Crownfield • 500 g

Special Flakes Original

Cereals And Potatoes

Product Insights

Special Flakes Original is a plant‑based breakfast cereal from Crownfield, produced in Germany and sold at Lidl. It offers a high fiber content of 8.1 g per 100 g, low total fat at 1.8 g and modest protein at 8.9 g, but also contains 8.8 g of sugars and 0.51 g of salt, which are moderate levels for a cereal. The product carries a Nutri‑Score of A, belongs to the NOVA 3 processing category, and is certified vegan, although it is not gluten‑free.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates79.5 g

Sugars8.8 g

Comparative Analysis

Compared with the average breakfast cereal, Special Flakes Original contains considerably less sugar, fat and salt while providing a similar amount of fiber.

Ingredients

62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Special Flakes Original.

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