Lidl,Crownfield
Special flakes original
Product Insights
Special flakes original is a plant‑based breakfast cereal made from rice, wholewheat and malted barley, fortified with a range of vitamins and minerals, and it is certified vegan. Per 100 g it delivers 380 kcal, with low fat (1.2 g) and saturated fat (0.3 g), moderate sugar (12 g) and salt (0.38 g), high carbohydrates (84 g), 7.2 g of protein and 2.3 g of fiber, placing it in the "Cereals and potatoes" → "Breakfast cereals" family. The product carries a Nutri‑Score of C and a NOVA group 3 rating, reflecting moderate processing; while its low fat and salt are positives, the high carbohydrate load and limited fiber are nutritional drawbacks.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, Special flakes original contains far less fat, saturated fat and salt, slightly less sugar, but considerably more carbohydrates and less fiber and protein.
Ingredients
Rice, _Wholewheat_, Sugar, Malted _Barley_ Extract, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
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Frequently Asked Questions
Everything you need to know about Special flakes original.
