Tesco • 150g
panko breadcrumbs
Product Insights
Panko breadcrumbs are a plant‑based bakery ingredient classified under the PNNS food groups "Cereals and potatoes" and "Bread." Per 100 g they provide 380 kcal, 9.7 g protein and 4.4 g fiber, while containing moderate fat (3.2 g), low sugars (2.4 g) and relatively low salt (0.93 g); however, they are high in carbohydrates (76.1 g) and fall into the NOVA 4 ultra‑processed category with a Nutri‑Score of C. The product is labelled vegan and contains no animal‑derived ingredients, but its processing level and modest fibre content limit its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar cereal‑based foods, this panko contains less sugar (2.4 g vs 4.79 g), less fat (3.2 g vs 5.52 g), less saturated fat (1.1 g vs 1.4 g) and much lower salt (0.93 g vs 3.95 g), but its carbohydrate content (76.1 g vs 47.26 g) and energy (380 kcal vs 348.6 kcal) are considerably higher.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Dextrose, Salt. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
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Frequently Asked Questions
Everything you need to know about panko breadcrumbs.
