Why does Original Crispbread receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm assigns negative points mainly for the high salt (7 g per 100 g) and moderate energy, while positive points come from its low fat, low sugars and high fiber; the salt contribution outweighs the positives, resulting in a Grade E.

How does the high salt content of Original Crispbread impact a hypertensive or low‑sodium diet?

With 7 g of salt per 100 g, a single serving (≈10 g) provides about 0.7 g of salt, which is roughly 30 % of the recommended daily maximum, so regular consumption can significantly raise sodium intake and may exacerbate blood‑pressure issues.

Is Original Crispbread appropriate for gluten‑free or vegan consumers?

The crispbread is made from wheat flour, so it contains gluten and is not suitable for gluten‑free diets; however, it contains no animal‑derived ingredients, making it compatible with a vegan lifestyle.

Ryvita

Original Crispbread

Cereals And Potatoes

Product Insights

Original Crispbread from Ryvita is a whole‑grain crispbread classified in the Cereals and Potatoes / Bread group. It carries a Nutri‑Score of E, reflecting its high salt content (7 g per 100 g) despite low fat, low sugars and a notable 13 g of fiber per 100 g. The product is low in calories (≈ 37 kcal per serving) but the elevated sodium makes it less suitable for low‑salt diets, and no information on additives or processing level is provided.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy1486 kJ

Saturated Fat0.2 g

Sugars2.9 g

Fiber13.3 g

Salt7.02 g

Comparative Analysis

Compared with average breads, this crispbread contains roughly double the salt (7 g vs 4 g), over twice the fiber (13 g vs 5 g), while delivering far less fat (0.9 g vs 5.5 g) and sugars (2.9 g vs 4.8 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Original Crispbread.

RYVITA

250 g