Why is Original Crispbread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Original Crispbread is actually rated NOVA group 3 because it is made only from whole-grain rye flour, refined rye flour and salt that are blended and baked, without any industrial additives; the product contains zero additives.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The low sugar level (2.86 g per 100 g) has minimal impact on blood glucose for diabetics, while the moderate salt amount (0.76 g per 100 g) is lower than most salty snacks but may still need to be limited for people with hypertension.

Based on its ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The product is vegan and halal because it contains only plant-based ingredients, but it is not gluten-free due to rye and is not keto-friendly because rye flour provides a high carbohydrate content.

RYVITA • 250 g

Original Crispbread

Cereals And Potatoes

Product Insights

Original Crispbread by RYVITA is a whole-grain rye cracker classified in the PNNS groups as Cereals and potatoes - Bread and is sold in a 250 g plastic pack. It earns a Nutri-Score of A and falls in NOVA group 3, offering low sugar (2.86 g/100 g), low fat, moderate salt (0.76 g/100 g), high fiber (13.33 g/100 g) and a solid protein content (10.48 g/100 g) compared with average salty snacks. The product contains gluten and is packaged in plastic, which limits its suitability for gluten-intolerant consumers and raises environmental concerns.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Comparative Analysis

Compared with the average salty snack, this crispbread contains about 40% less sugar and roughly 80% less salt, more than twice the fiber, and a comparable amount of protein and calories.

Ingredients

Wholegrain RYE Flour, RYE Flour, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Original Crispbread.

Ryvita