Ryvita • 125 g
Ryvita Thins Multi-Seed
Product Insights
Ryvita Thins Multi-Seed are thin flatbreads that belong to the Cereals and Potatoes and Bread groups. They carry a Nutri‑Score of C and are classified as ultra‑processed (NOVA 4), offering high protein (16.4 g) and fiber (8.1 g) per 100 g but also elevated fat (14.1 g) and saturated fat (3.3 g) while keeping sugars low at 2.9 g. The product contains gluten from wheat and rye and includes the flavour enhancer potassium chloride (E508), which may be a concern for those with specific sensitivities.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average salty‑snack values, this flatbread has lower sugar (2.9 g vs 4.75 g) and salt (1.54 g vs 3.84 g) but substantially more fat (14.1 g vs 5.5 g), saturated fat (3.3 g vs 1.39 g), carbohydrates (56.2 g vs 47.29 g), and protein (16.4 g vs 9.92 g).
Ingredients
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
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Frequently Asked Questions
Everything you need to know about Ryvita Thins Multi-Seed.
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