Ryvita Thins
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring
Product Insights
Wheat and Rye Flatbread with Sour Cream and Chive Flavouring is a crispbread belonging to the Cereals and Potatoes and Bread families. It carries a Nutri-Score of C and is classified as NOVA group 4, offering relatively high fiber (7.5 g), protein (11.3 g), and low sugar (3.8 g) and salt (0.97 g) per 100 g. However, it is also high in total fat (16.3 g) and energy (475 kcal), and its formulation relies on refined flours and multiple processing steps, which drive its ultra‑processed rating.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical crackers, this flatbread contains markedly more fat (16.3 g vs 5.5 g), protein and fiber, but less sugar (3.8 g vs 4.8 g) and salt (0.97 g vs 4.0 g), resulting in higher overall calories.
Ingredients
WHEAT Flour (77%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Vegetable oil (rapeseed and sunflower in varying proportions), Wholegrain RYE Flour (9%), Natural Flavouring, Salt, Onion Powder, Rice Flour, Dextrose, Sugar, Chives, Parsley.
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Frequently Asked Questions
Everything you need to know about Wheat and Rye Flatbread with Sour Cream and Chive Flavouring.
