Is Wholemeal Bread Flour suitable for a gluten‑free diet?

No, the flour is made from whole wheat and contains gluten, making it unsuitable for anyone avoiding gluten.

How does the low sugar and salt content of this flour affect blood‑glucose and blood‑pressure management?

The very low sugar (0.5 g) and salt (0.03 g) per 100 g mean the flour contributes minimally to blood‑glucose spikes and sodium intake, which can be beneficial for diabetes and hypertension control when used in moderation.

Does the high protein and fiber content make this flour appropriate for low‑carb or keto baking?

Despite its elevated protein (16 g) and fiber (11 g), the flour still contains 60 g of carbohydrates per 100 g, so it is not suitable for strict low‑carb or keto recipes.

Asda • 1.5kg

Wholemeal Bread Flour

Cereals And Potatoes

Product Insights

Wholemeal Bread Flour is a wholegrain wheat flour intended for baking bread and other baked goods. It belongs to the cereals group, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating an unprocessed product. Nutritionally it offers high protein (16 g/100 g) and fiber (11 g/100 g) while being low in fat, saturated fat, sugars and salt, but it is calorie‑dense (~350 kcal/100 g) and contains gluten, which may be unsuitable for those with gluten intolerance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal346 kcal

Fat2.6 g

Saturated Fat0.5 g

Carbohydrates60 g

Sugars0.5 g

Comparative Analysis

Compared with average cereal products, this flour contains far less sugar, fat, saturated fat and salt, while providing roughly double the fiber and higher protein per 100 g.

Ingredients

Wholemeal Wheat Flour

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholemeal Bread Flour.

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