What does a Nutri‑Score of A and a NOVA 1 classification indicate about the health quality of Wholemeal bread flour?

A Nutri‑Score of A denotes a very favorable nutritional profile, and NOVA 1 means the product is essentially unprocessed, so the flour is considered a healthy base ingredient when used in balanced meals.

How does the low sugar and salt content of this flour affect people managing diabetes or high blood pressure?

The low sugar (1.6 g) and salt (0.06 g) per 100 g help minimise blood‑glucose spikes and sodium intake, making the flour a suitable choice for diabetic or hypertensive diets when combined with appropriate overall meal planning.

Is Wholemeal bread flour suitable for gluten‑free or low‑carb diets?

No. The flour is made from whole‑grain wheat and contains gluten, and its carbohydrate level (68.6 g per 100 g) is too high for low‑carb or gluten‑free dietary regimes.

Sainsbury's, Wholesome

Wholemeal bread flour

Cereals And Potatoes

Product Insights

Wholemeal bread flour is a whole‑grain wheat flour marketed by Sainsbury’s under the Wholesome range. It belongs to the cereals and potatoes group, carries a Nutri‑Score of A and is classified in NOVA group 1, indicating an unprocessed product. Per 100 g it provides 340 kcal, 9.6 g protein and 6.8 g fibre while containing only 1.5 g fat, 1.6 g sugars and 0.06 g salt, giving it low fat, low sugar and low salt but a high carbohydrate and starch content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy1440 kJ

Saturated Fat0.3 g

Sugars1.6 g

Fiber6.8 g

Proteins9.6 g

Comparative Analysis

Compared with the average values for flour‑type products, this wholemeal flour contains far less sugars (1.6 g vs 9 g), fat (1.5 g vs 6.9 g) and salt (0.06 g vs 2.96 g), slightly lower energy, higher fibre (6.8 g vs 5.0 g) and modestly more carbohydrates, while its protein content is comparable.

Ingredients

Wholemeal wheat flour

84%

35%

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Frequently Asked Questions

Everything you need to know about Wholemeal bread flour.

Allinson’s

1 kg

Very Strong Wholemeal Bread Flour

View Analysis

Asda

1.5kg