Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The flour is made solely from wholemeal wheat, so it is vegan and may be considered Halal if processed on halal‑certified equipment, but it contains gluten and is high in carbs, making it unsuitable for gluten‑free or strict keto diets.

How does the low sugar and salt content of this flour affect a diabetic or hypertensive diet?

The very low sugar (1.1 g) and salt (0.03 g) levels mean the flour does not significantly raise blood glucose or sodium intake, which is beneficial for people managing diabetes or hypertension, though overall carbohydrate load should still be considered.

What is the optimal way to store this wholemeal flour once opened to maintain its nutritional integrity?

Store the flour in an airtight container in a cool, dry place away from sunlight; for long‑term storage, keep it in the refrigerator or freezer to prevent rancidity and preserve its fiber and vitamin content.

Allinson’s • 1 kg

Very Strong Wholemeal Bread Flour

Cereals And Potatoes

Product Insights

Very Strong Wholemeal Bread Flour is a minimally processed wheat flour classified in the cereals and potatoes food group. It carries a Nutri‑Score of A, low levels of fat, saturated fat, sugars and salt, and offers a high fiber content of 11 g and protein of 13 g per 100 g, making it nutritionally robust for bread baking. However, it is high in carbohydrates and calories, and contains gluten, which may be unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat2.5 g

Saturated Fat0.5 g

Carbohydrates66.7 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for similar cereal products, this flour contains far less sugar (1.1 g vs 9 g) and fat (2.5 g vs 6.94 g) while providing more protein (13 g vs 9.76 g).

Ingredients

Wholemeal Wheat Flour.

84%

35%

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Frequently Asked Questions

Everything you need to know about Very Strong Wholemeal Bread Flour.

Asda

1.5kg

Wholemeal Bread Flour

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Allinson’s

1 kg

Allinsons Bread Flour

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Belbake

1.5 kg

Strong Wholemeal Bread Flour

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Best of Both 50% White & 50% Wholemeal Flour Bread

Hovis

800g

Best of Both 50% White & 50% Wholemeal Flour Bread

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Sainsbury's, Wholesome

Wholemeal bread flour

View Analysis

Allison's

3000 g

Bread Flour Strong White

View Analysis

Allinson’s • 1 kg

Very Strong Wholemeal Bread Flour

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal333 kcal

Fat2.5 g

Saturated Fat0.5 g

Carbohydrates66.7 g

Sugars1.1 g

Comparative Analysis

Compared with the average values for similar cereal products, this flour contains far less sugar (1.1 g vs 9 g) and fat (2.5 g vs 6.94 g) while providing more protein (13 g vs 9.76 g).

Ingredients

Wholemeal Wheat Flour.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.