oat burst • 57 g
Instant Porridge
Product Insights
Instant Porridge is an instant oat‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" groups. It earns a Nutri‑Score of A and is classified as NOVA 4, offering low levels of fat (1.4 g), sugars (0.4 g) and salt (0.07 g per 100 g) while providing modest protein (3.6 g) and fiber (1.7 g). The product contains skimmed milk powder, making it non‑vegan and a source of milk allergen, and its ultra‑processed nature is driven by added sugar and flavorings despite the absence of listed additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this instant porridge contains about 30 times less sugar, 85 % less fat and 96 % less salt per 100 g, but supplies only around one‑third the protein and one‑quarter the fiber of the category average.
Ingredients
OAT Flakes (70%), Skimmed MILK Powder, Sugar, Flavourings.
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Frequently Asked Questions
Everything you need to know about Instant Porridge.
