Symington's • 57 g
oat burst Instant Porridge Original Oats
Product Insights
Symington's Oat Burst Instant Porridge Original Oats is a ready‑to‑eat breakfast cereal made from oat flakes, skimmed milk powder, sugar and flavourings. It belongs to the PNNS groups “Cereals and potatoes” and “Breakfast cereals”. The product earns a Nutri‑Score of A thanks to its low fat (1.5 g), low salt (0.05 g) and high fiber (7.3 g) per 100 g, although it is classified as ultra‑processed (NOVA 4) and contains added sugars. It provides 101 kcal per 100 g, includes dairy as an allergen and is suitable for consumers seeking a quick oat‑based meal but should be consumed in moderation by those limiting sugar intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average instant porridge, this product contains about one‑third the sugar, half the fat, far less salt and calories, while offering similar fiber but noticeably less protein and carbohydrates per 100 g.
Ingredients
oat flakes (72%), skimmed milk powder, sugar, Flavourings.
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Frequently Asked Questions
Everything you need to know about oat burst Instant Porridge Original Oats.
